INSTRUCTOR
Natasha Sherwood
Business Owner & Instructor
Natasha began her Pilates journey around 15 years ago and over the years has trained at various studios. This has culminated in a deep understanding of what Pilates has to offer, and the varied approaches that Instructors may take with their clients.
She has experienced Pilates at different life stages, injured and rehabilitating and while fit and healthy. The thing she loves most about Pilates is that it meets people where they’re at and helps them to move more. And she firmly believes that movement is good for the mind, body and soul.
Natasha has a particular interest in helping women of all ages to be healthy and active, and is committed to Pilates as a means of improving strength, flexibility and mobility amongst other goals. For a more comprehensive list of the benefits of Pilates click here.
