Pilates Chatswood
If you’re looking to do Pilates in Chatswood, you should consider Roseville Pilates. Just one stop on the train or a short drive, Roseville Pilates is located in a quiet, suburban setting. There is free on-street parking in front of the studio or it’s a short walk from the train station.
What You Need to Know About Pilates
Pilates is an enjoyable form of exercise that improves strength, flexibility and mobility amongst other goals. It works from the inside out, and aims to work the right muscles at the right intensity. Initially developed by Joseph Pilates in the 1920s, it now has a broad appeal.
The Benefits of Pilates
People of all ages and fitness levels can do Pilates. It can change and evolve as your body does. The benefits are wide-ranging and include:
- Builds core strength and stability.
- Boosts overall fitness, health and wellbeing.
- Increases flexibility and ease-of-movement.
- Tones and shapes the body.
- Improves posture, balance and coordination.
- Stress management and relaxation.
- Helps ease aches and pains.
- Healthy ageing.
Why Roseville Pilates
If you are looking for a studio that offers Pilates in Chatswood, Roseville Pilates may be the one for you. Conveniently located, we are a fully equipped boutique Pilates studio for women. Here, we can tailor a program to suit your individual needs and goals. You don’t need to be super fit or to have done Pilates before. We will start the journey where your body is at.
1. Sessions at Roseville Pilates
As far as Pilates in Sydney goes, Roseville Pilates is amongst the best. Sessions are one-on-one and you will have exclusive access to all the Pilates equipment. You will exercise for your full hour-long session. There’s no waiting around. We will work on the Reformer, Mat, Cadillac, Wunda Chair and Barrels, and with a range of small props. The studio environment is also very relaxing – it has a leafy outlook, has loads of natural light and is very quiet. Your Instructor is full trained and insured and is a member of the Pilates Alliance of Australasia.
2. Your Special Intro Package
Sessions at Roseville Pilates are competitively priced compared with other Studio Pilates in Sydney. As a special Intro Package, 3 hour-long private sessions can be purchased for $180. That’s only $60 per session. Beyond that, sessions are $76 each when purchased in a block of five.
3. How to Book a Session
New to Pilates or returning after a break? Don’t procrastinate any further. Give Roseville Pilates a try with our special 3-session Intro Pack. To book, phone Roseville Pilates on 0418 132 684 or email natasha@rosevillepilates.com.au
4. COVID Safety at Roseville Pilates
Roseville Pilates has a COVID Safety Plan as required by the NSW Government. The studio is spacious and equipment is appropriately cleaned between each client. Depending on levels of community transmission, your Instructor will wear a face mask, and you are very welcome to wear one too. Because Roseville Pilates is a boutique studio, spots are limited and there is a low volume of clients compared with other studios and gyms.